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Resources On Mental Health

Self-Identity and Personal Transformation Resources


We empower lost seekers to find the path back to their Souls by guiding them toward deeper clarity in their spiritual awakening journey.


Mental Health Resources

Psychology Today

View the latest from the world of psychology: from behavioral research to practical guidance on relationships, mental health and addiction. Find a Therapist.



988: Reimagining Crisis Response

988 is Now Available Nationwide! This new three-digit phone number - staffed by trained crisis counselors - is just a call or text away during a mental health, substance use or suicide crisis.

988 is the new three-digit dialing code connecting people to the existing National Suicide Prevention Lifeline (now the 988 Suicide and Crisis Lifeline) where compassionate, accessible care and support is available for anyone experiencing mental health-related distress — whether that is thoughts of suicide, mental health or substance use crisis, or any other kind of emotional distress. People can also dial 988 if they are worried about a loved one who may need crisis support.

Starting Saturday, July 16, every person in every community nationwide can dial “988” to reach trained crisis counselors who can help in a mental health, substance use or suicide crisis. Learn how 988 can help you in a crisis and what it might mean for your community.

988 is the first step in reimagining our crisis response, but there’s more work to do to ensure everyone receives the help they need — and deserve — in a crisis.

Too often, people with mental illness do not receive a mental health response when experiencing a mental health crisis. Instead, people in crisis often come into contact with law enforcement rather than a mental health professional. People in crisis deserve better. The lack of a robust mental health crisis system leads to tragic results. One in four fatal police shootings between 2015 and 2020 involved a person with a mental illness, and an estimated 44% of people incarcerated in jail and 37% of people incarcerated in prison have a mental health condition — and people with mental illness are booked into the nation’s jails around 2 million times every year. Millions more end up in emergency departments that are often ill-equipped to address mental health crises, often waiting hours or days to access care.

NAMI is committed to advancing efforts to reimagine crisis response in our country. We believe that every person in crisis, and their families, should receive a humane response that treats them with dignity and connects them to appropriate and timely care. NAMI is calling for a standard of care for crisis services in every community that includes — 24/7 call centers that answer 988 calls locally, mobile crisis teams and crisis stabilization programs — that end the revolving door of ER visits, arrests, incarceration and homelessness.


Depression & Addiction: Signs, Symptoms & Treatment:

Nearly a quarter of American adults in 2020 had a form of mental illness, with mood and anxiety disorders being some of the most common. Depression and addiction commonly co-occur, and each condition can complicate the other.

Our content team collaborated with our medical staff to create a comprehensive depression and addiction resource guide.


BocaRecoveryCenter.com, a free web resource that provides information about addiction, pregnancy, eating disorders, and mental health issues.

The Nation's Leading Mental Health Organizations

NAMI - National Alliance on Mental Illness

10% Of All Blank Canvas Foundation 2022-2023 Proceeds Are Donated To NAMI.

NAMI Focuses On Raising Awareness And Providing Support And Education To Those In Need. We Are Dedicated To Building Better Lives For The Millions Affected By Mental Illness. Mental Health Advocacy. Nation's Leading Voice. Mental Health Education.

NAMI, the National Alliance on Mental Illness, is the nation's largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.

You Are Not Alone. 1 in 5 live with a mental health condition. So chances are you or someone you know has been affected.



NIMH - National Institute of Mental Illness

The National Institute of Mental Health (NIMH) is the lead federal agency for research on mental disorders. The NIMH is one of 27 institutes and centers that make up the National Institutes of Health(NIH).

Transforming the understanding

and treatment of mental illnesses.


CMI - Child Mind Institute

The Child Mind Institute is an independent nonprofit dedicated to transforming the lives of children struggling with mental health and learning disorders.


AFSP - American Foundation for Suicide Prevention

Learn about suicide, how you can help prevent it, and resources for those affected, from the American Foundation for Suicide Prevention.



Parents & Caregivers For Wellness

Connecting parents and caregivers of youth with mental health needs to resources, advocacy skills, and educational opportunities.


SAMHSA - Substance Abuse and Mental Health Services Administration

The Substance Abuse and Mental Health Services Administration is a branch of the U.S. Department of Health and Human Services. 

SAMHSA's mission is to reduce the impact of substance abuse and mental illness on America's communities.


NIDA - National Institute on Drug Abuse 

Advancing Addiction Science

The mission of the National Institute on Drug Abuse (NIDA) is to advance science on the causes and consequences of drug use and addiction and to apply that knowledge to improve individual and public health. In this regard, NIDA addresses the most fundamental and essential questions about drug abuse — from detecting and responding to emerging drug abuse trends and understanding how drugs work in the brain and body, to developing and testing new approaches to treatment and prevention.

NIDA also supports research training, career development, public education, public-private partnerships, and research dissemination efforts. Through its Intramural Research Program, as well as grants and contracts to investigators at research institutions around the country and overseas, NIDA supports research to:

  • Identify the biological, environmental, behavioral and social causes and consequences of drug use and addiction across the lifespan;
  • Develop improved strategies to prevent drug use and its consequences;
  • Develop new and improved treatments to help people with substance use disorders achieve and maintain a meaningful and sustained recovery;
  • Increase the public health impact of NIDA research and programs


APA - American Psychiatric Association

The American Psychiatric Associationvision is to be the premier psychiatric organization that advances mental health as part of general health and well-being.

The mission of the American Psychiatric Association is to

  • promote universal and equitable access to the highest quality care for all people affected by mental disorders, including substance use disorders;
  • promote psychiatric education and research;
  • advance and represent the profession of psychiatry; and
  • serve the professional needs of its membership.


  • High quality patient care
  • Highest ethical standards of professional conduct
  • Sensitivity and compassion for patients and their families
  • Health equity
  • Diversity and inclusion
  • Patient-centered treatment
  • Scientific research
  • Advocacy for patients
  • Advocacy for the profession
  • Lifelong professional learning
  • Collegiality
  • Respect for and collaboration with all health professionals


To promote the rights and best interests of patients and those actually or potentially making use of psychiatric services for mental illness, including substance use disorders.

  • To improve access to and quality of psychiatric services.
  • To improve research into all aspects of mental illness, including causes, prevention, and treatment of psychiatric disorders.
  • To improve psychiatric education and training.
  • To promote optimal conditions for practice and career satisfaction.
  • To foster collaboration among all who are concerned with medical, psychological, socio-cultural and legal aspects of mental health and illness.
  • To improve functioning of the APA in the service of its mission.


Mindfulness & Meditation Resources


Still Life is the #1 app for Stillness meditation: the simplest, easiest form of meditation there is. Start your journey into Stillness.



Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety.



Work stress, sleep problems, relationship woes — we all deal with so much in our day-to-day lives.

Luckily, there’s Headspace. With guided lessons on mindfulness, sleep, and simply remembering to breathe, it’s the everyday app for feeling better.


Feals: Premium CBD Products Delivery

Focus better. Live calmer. Premium hemp and plant-based supplement plans, personalized for you. Since 2019, Feals has helped 100,000+ customers feel better. 

Psychiatry and Therapy Resources


Mental health care you'l love. Work with Mood's expert psychiatry specialists and therapists to create a plan that's right for you.

Mental health by real humans. For real humans.



Find a new mental health routine.
Real is a new kind of mental wellness membership, designed to fit your schedule, comfort level, and needs.


BetterHelp - Professional Therapy

Professional Therapy Made Simple. Get Happy, Access Licensed Therapists Ready to Help. Get Matched to Licensed Therapists. Try Professional Therapy and get Proven Results. Video Chat Therapy Option. Get the Help You Need Now. Make a Positive Change. 

Psychology Today

View the latest from the world of psychology: from behavioral research to practical guidance on relationships, mental health and addiction.